Depression A Global Mental Health Disorder

 Tittle: Depression and anxiety disorder part 1

Autor: Ellen BethLevity, University of Meriland 

Source:  http://www.youtube.com/watch?v=GVzLUeLD2rc

  
As a personal opinion I truly think any psychologist believe that the first step to deal with depression it is to accept you are having a disorder that had change your lifestyle, damaging your mental health and your sense of life.

 If you always try to smile and be positive and enjoy simple thing of life, this will help you have a spiritual sense and your emotions in harmony, with a good therapy you will enjoy life beating your issue and finding your mental health

I think in this video we can see how this psychiatrist says a real fact about a global disorder as it is “Depression”The psychiatrist metioned a definition of depression : "Depression it is a bad think about life, bad feelings, negative attitude, showing disinterest about life, and sadly nowadays it is consider as one of the worst mental health disorders." The psychiatrist mentioned some characterizes symptoms, treatments, and issues that are involved in the person way of think when a person it having or experimenting depression.

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 "Help Guide" "dealing with depression" :

Depression Treatment:

•  Lifestyle changes
•  Positive Therapy, 
• Family Therapy, 
• Cognitive therapy, 
• Psychotherapy 
•  Medication: anxiolytics

    Personal dealing issues:

 

• Spend some time in nature

  

 

• Positive vision life:

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 Add a mind-body element.

• Develop Interests:

It is important to have interests to have a good  mental health, contributing to self-esteem and happiness and  personal  satisfaction.

• Keep Positive:

 Happy people also experience failure, disappointment, rejection, negative emotions, pain, and great sorrows, too,  but happy people keep a positive attitude by gracefully accepting sadness and suffering as normal parts of life, while doing what they can about their problems.

•  Fix your Personal problems:

Don’t let negative thought habits interferer with problem solving. Keep an open mind to all possible solutions.

• Fabulous Social Life:Work to make your social interactions more positive,developing and sharing interests and activities, etc

 

Stop Bad Behavior:

Many depressed people eat, spend money excessively, abuse addictive substances, or have sex without love to feel better. It is better to eliminate these and any other subtle rewards for depressive behavior.

Sources Consulted : 

Dealing with depression, webpage,helpguide.org,2001,2011, http://www.helpguide.org/mental/depression_tips.htm.